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Personal Growth Resources - Healthy-Eating

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Low Carb Recipes
A low-carb diet is the best way to maintain an appropriate weight throughout life. Americans simply CANNOT continue to eat the huge amount of sugar and other refined carbs we have been consuming for the last sixty years, or we will continue to die prematurely of obesity related diseases.

Carb Counting - The Weight Loss Strategy That REALLY Works
The typical American diet is designed for rampant obesity. The majority of Americans consume way more carbs than they can possible burn off. This article will discuss the various ways Americans are over-consuming carbs, and introduce you to the idea of carb counting.

User Friendly Carb Counting Chart
Track your carbohydrate intake with ease with this user friendly carb content chart.


Eating vegetarian is very healthy, and it is also great for the planet ecologically; meat production uses a lot more water resources and creates more pollution.

Should You Or Should You Not Become A Vegetarian?
This article will help you decide whether becoming a vegetarian is the right choice for you, and help clear up some misconceptions about vegetarianism.

Diabetic Recipes
If you are willing to invest time and energy cooking your own diabetic friendly meals, you can still enjoy a rich array of flavors, and successfully manage your disease.

Weekly Meal Planning for Reluctant Cooks
Eating good tasting, nutritious meals is very important--all the more so if your life routine is grueling. Good food energizes your body and your spirit.

Gourmet Recipes
It really is not as hard as you might think to prepare gourmet recipes, and you can make great food at home for a third of the price you would pay in a restaurant.

Eat Your Way To Mental and Spritual Health
Cooking is an act of love and caring...

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