Charity Work: How and Why To Do It An important component to mental health and happiness Susan M. Mumm, MA |
As a mental health professional, I believe that being involved in some type of on-going charitable work
is an important component to mental health and happiness. Participating in charity work adds a special
meaning and purpose to your life. Charity work also creates a sense of connection and belongingness to
the greater human family of which we are all a part. It is easy to feel overwhelmed by the endless
problems of the world and want to withdraw into a sheltered haven where you don’t have to think about
the pain of the world. However, it is my firm belief that this retreat strategy does not really work; human
beings are psychologically tribal animals, and need to participate in improving the welfare of the “tribe” in
order to feel complete. Every person has something of value to offer the world, you just need to find the niche that is right for you. Charity can be in the form of donating time and energy, or financial resources, or a combination of both. Let me discuss volunteering time and energy first. In order for your involvement in charitable work to be a satisfying and rewarding experience, you have to choose charity work that fits your temperament. You need to do some self reflection about what kind of experiences would work best for you. Factors you need to consider include:
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