A low-carb diet is the best way to maintain an appropriate weight throughout life. Americans simply CANNOT continue to eat the huge amount of sugar and other refined carbs we have been consuming for the last sixty years, or we will continue to die prematurely of obesity related diseases.
The typical American diet is designed for rampant obesity. The majority of Americans consume way more carbs than they can possible burn off. This article will discuss the various ways Americans are over-consuming carbs, and introduce you to the idea of carb counting.
Track your carbohydrate intake with ease with this user friendly carb content chart.